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Personal Training & Workouts

Individual fitness and health training custom tailored for you!

Dietary Coaching

A clean diet and training are crucial. I'll teach you what it takes.

Health & Rehabilitation

Even after a debilitating injury, I will make you your former self.

I know I should exercise more and watch what I eat, but...

We've all thought it before.

Our routines bind us.

Only change brings triumph.
Triumph is a dynamic process.

Set your personal goal: "I want to be thinner, healthier, and more beautiful!"

How do you expect to reach a goal you haven't set?

I've made it!

Together with Stefan all this was possible!

Do you desire to have such a body?
Everything is possible!

Taking the first step is key. Setting short term goals will help to build your insight and pave the path for glory. You will go above and beyond your body's limit to achieve harmony from within.

„When you believe you can't go further, go the extra mile“

Your body has unlimited potential. I will motivate and train you to awaken the energy within.

A Personal Trainer is your motivation. Find your untold reserves, together we can make it!

My Expertise

Personal Training & Workouts

Individual fitness and health training custom tailored for you.

Freeletics

High intensity workouts for fast paced results. Relying solely on your body weight makes it easy to train wherever.

Coordination Training

Not only are strength, stamina and speed required by every sport, but the ability to perform each motion swiftly. Learn how to consciously control your body and gain muscle memory.

TRX Training

TRX© Suspension Training is a highly effective whole body workout that uses one's own body weight to strengthen every muscle.

Bulking / Bodybuilding

Stronger muscle groups means more protection for your joints. They make daily life easier, let you stand taller and contribute to a healthy body.
Body enhancement for experienced athletes with goals.

Stamina Training

As a progression of Cardiac Rhythm Training, stamina training will help individuals who find it difficult to continue with their workout. No longer will you pant heavily after ascending a flight of stairs. Help your body to overstand obstacles and master the day!

Dietary Coaching

A clean diet and training are crucial. I'll teach you what it takes.

Dietary Coaching

Learn what a truly balanced diet consists of and how it will help to enrich and prolong your life.

Weight optimization

Being overweight is not as much an aesthetic problem as a health problem. The body slowly degrades upon being overloaded and disease burdens the road ahead. Every individual is different so one approach is not possible. Through my knowledge we will determine the correct course of action for you.

Health & Rehabilitation

Even after a debilitating injury, I will make you your former self.

Cardiac Rhythm Training

This type of fitness focuses on light cardio coupled with weight training to establish a healthy heart.

Medical Training Therapy

With Medical Training Therapy (MTT) you will be able to return to your prior state after a critical injury.

Whole Body Training and Stabilization

One sided training and wrong posture are the primary cause of cramps and back pain. This procedure will give you the knowledge to identify weak points and defeat them.

START NOW!

All humans, including YOU, are born athletes. Let me help you to awaken your true potential

WHAT ARE YOU WAITING FOR?

The modern age of instant gratification has made us reliant upon machines and junk food.  This program will rejuvenate your life and finally give you the limitless energy you've always dreamed of.  

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